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Intermittent Fasting: A Healthy Ancient Practice for Modern Life
January 14 @ 7:00 pm - 8:00 pm
What if three meals a day is not best for our bodies? Many cultures and religions eat only one or two meals a day and regularly give their bodies a break from food, allowing the body time to heal itself. Today there is a rapidly growing resurgence of fasting supported by allopathic and alternative health practitioners. Natalie both researches and practices intermittent fasting and will give you the “what and when” on eating less for improved health and weight loss.
Natalie Earle is a certified Nutrition Therapy Practitioner working in holistic healthcare for over five years. She is currently the nutritionist and metabolic coordinator for Red Tail Wellness Center in Boulder, CO